Stress urinary incontinence (SUI) is a common condition characterized by the unintentional leakage of urine during physical activities that put pressure on the bladder, such as coughing, sneezing, laughing, or exercising. While SUI can significantly impact a person's quality of life, there are effective treatments available to manage and alleviate symptoms. In this blog post, we'll explore what stress urinary incontinence is and discuss some of the treatment options.
When we hear about pelvic physiotherapy, the common assumption is that it's primarily for women. However, pelvic floor dysfunction can affect men as well, and pelvic physiotherapy offers numerous benefits for addressing these issues. In this blog post, we'll explore the importance of pelvic physiotherapy for men and how it can improve their overall health and quality of life.
Pelvic floor physiotherapy is a specialized branch of physiotherapy that focuses on the assessment and treatment of pelvic floor dysfunction. While Kegel exercises are commonly associated with pelvic floor health, there are many other effective exercises and treatment modalities that pelvic floor physiotherapists utilize to address a wide range of pelvic floor issues. In this blog post, we'll explore some of these exercises and treatments, offering a comprehensive view of pelvic floor physiotherapy beyond Kegels.
The pelvic floor is a vital yet often overlooked part of the body, playing crucial roles in various functions such as supporting pelvic organs, controlling bowel and bladder movements, and contributing to sexual function. Despite its importance, many people are unfamiliar with the anatomy and functions of the pelvic floor. Let's delve into the pelvic floor's anatomy and its role in pelvic health.
Pelvic health is an essential aspect of overall well-being, yet it's often surrounded by misconceptions and myths that can lead to misunderstanding and unnecessary anxiety. As pelvic physiotherapists, it's crucial for us to address these misconceptions and provide accurate information to empower individuals to take control of their pelvic health. In this blog post, we'll debunk some of the most common myths about pelvic health.
Whether you're a seasoned marathoner or a casual jogger, the exhilaration of pounding the pavement is unmatched. However, the repetitive impact of running can take a toll on your body, leading to a myriad of issues ranging from minor discomfort to serious injuries. This is where physiotherapy becomes a runner's best ally, playing a pivotal role in preventing injuries, enhancing performance, and ensuring a long and healthy running journey.
Have you ever dealt with the troubling issue of not being able to control your bladder? Have you ever thought about finding relief from pain during sex or using a tampon? Maybe you have been diagnosed with a condition where organs in your pelvis drop, causing a lot of symptoms, but you aren't a candidate for surgery. Don't worry, because there is hope. Pelvic floor therapy is a form of rehab that can help with these problems and more, offering a real treatment option for those who don't seem to have any other options. See how our team at Bloom Therapy can help.
What is a concussion?
Concussions are a type of traumatic brain injury that are typically sustained due to direct impacts to the head or body, including a whiplash type motion. It occurs when the axons on nerves in the brain shear back and forth, causing electrical signals to be scattered all over the brain. This creates an electrical storm of activity and energy, leading to an energy depletion, which is where the lasting symptoms often come from.
Are you experiencing episodes of vertigo or the sensation of the room spinning? Benign paroxysmal positional vertigo, or BPPV for short is a disorder of the inner ear and is the most common cause of peripheral related vertigo. Vertigo is a complex and disabling condition that affects millions of individuals worldwide. Characterized by a false sense of spinning or movement, it can cause severe dizziness, nausea, and disorientation.
Have you ever gone for physiotherapy and your therapist was treating two or three other people at the same time? You spend an hour at the clinic but maybe get 15 minutes of one-on-one time with the therapist – the rest of the time is spent on hot packs, TENS machines, and doing exercises in a curtained-off room by yourself.
Getting in a motor vehicle accident is scary and stressful. Often your adrenaline is running on high and the physical repercussions don’t set in until a few days later. We always suggest getting an assessment done after a car accident just in case you experienced any whiplash or any other injuries. Let us help you navigate the process of starting a claim and getting the treatment you need. You can see either our Physiotherapist or our Chiropractor to get you started on the path to recovery.
As Massage Therapists we support individuals through many different hurdles throughout their lives. Dealing with a new born, a child acting out at home, a fight with a spouse, a personal health scare or the death of a loved one, to name a few. No, we are not psychologists, but we are human, and we are fantastic listeners. Sometimes that's all one person needs. Find out how massage can help when you are in a state of grief.
With the Rio 2016 Olympics coming to a close we now have a nation of young athletes who are left in awe and lit up by their new heroes. We have had the chance to watch the BEST in the world compete against one another and they were absolutely incredible. Sitting on this side of the TV screen we are shown the highlights, the wins and the losses. We get to know the athletes and we cheer on our favourites. But it is easy to forget about the challenges, the injuries, and the long hours spent training. Learn why a strong team is necessary for your athlete to excel.
Does your child come home and complain about back pain? It seems odd that at such a young age they are suffering from something that seems reserved for adults and the aging population. But think about it. School kids carry around heavy bags every day of the school week and usually they are overloaded or the wrong bag entirely.
As most of you know I was recently on a trip abroad with my husband for our Honeymoon. We travelled through England, into Amsterdam and Brussels and then made our way through France. If you have never been to Amsterdam or Southern France I suggest you add it to your bucket list! Our trip was pretty packed full of your typical tourist stuff for the first half, but for the second half we made a point of slowing down and relaxing to the max. The entire trip we kept saying we should get a massage, constantly on Trip Advisor to see if there were any good places near us. When we arrived in Nice we couldn't put it off any longer. We literally had no excuse; there was a spa right next to our hotel!
