Why is it that people often feel guilty when they take care of themselves? You book yourself a massage labelling it as a luxury, wondering if it is worth the expense just to treat yourself. Would the money be better spent on my children, spouse, bills? What gives me the right to be so selfish? If these thoughts are running through your mind then find out what makes massage therapy a necessity rather than a luxury.
The Power Of Breath
So what exactly are Trigger Points?
Do you ever have that chronic pain that will dissipate for a few days after a treatment, whether it be chiropractic, physio, acupuncture etc, just to have that same pain return a few days later? You could be suffering with Trigger Points! Which doesn't sound awesome but really, it is, because it is something that we can target and treat. Yay!
Plantar Fasciitis
What to expect for your first massage
Never had a massage before? The first time you get a massage can be quite intimidating, especially if you don’t know what to expect. Since I would LOVE to see you in our treatment room experiencing the many benefits of massage therapy I decided to give you a breakdown on what happens the first day you walk into our studio!